Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad is made with quinoa, succulent tandoori roasted chicken 🐓, cherry tomatoes, coriander leaves and onion. Try out this healthy yet delicious tandoori chicken and quinoa combination and I am very sure you will enjoy this delicious salad.

Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad

Boneless chicken thigh meat is marinated with yogurt, powdered spices, lemon juice and pan roasted over a medium heat to perfection. You don’t really have to have a tandoori oven at home and yet you can produce the same flavour by pan roasting. You don’t believe me! Try out this recipe, do let me know how it turned out for you in the comment section below.

Tandoori Chicken & Quinoa Salad

Tandoori Chicken & Quinoa Salad

If you would like to read more about this super grain, quinoa and it’s health benefits, click here

Tandoori Chicken & Quinoa Salad Recipe..


  • Chicken thigh- 400 gms, boneless
  • Yogurt -1/2 cup
  • Turmeric powder -1 Tsp
  • Chilly powder -1 Tsp
  • Garam masala -1 Tsp
  • Lemon juice -1 Tbsp
  • Salt to taste
  • Freshly ground black pepper to taste
  • Quinoa -300 gms, cooked
  • Cherry tomato -1/2 cup, halved
  • Onion – 1 medium, sliced
  • Coriander leaves – 1 Tbsp, chopped
  • Lemon juice -1 Tbsp for dressing
  • Ghee for roasting


  1. Marinate the chicken thigh meat with yogurt, turmeric powder, chilly powder, salt, Garam Masala, freshly ground black pepper and let sit for 2 hours.
  2. Heat up skillet / grill over medium fire and melt ghee.
  3. Place the chicken thigh on the hot grill and cook over a medium heat.
  4. Keep flipping the chicken every 2 minutes until cooked and golden brown in colour.
  5. Make sure to keep the flame on medium as this will help the chicken evenly and induce the real tandoori style roasting flavour.
  6. Once thicken is soft and juicy, remove from the fire and let it cool down.
  7. Slice the cooked chicken prior to mixing with quinoa.
  8. Gently toss quinoa, chicken, sliced onion, cherry tomato, seasoning, lemon juice and chopped coriander in a bowl.
  9. Dish out and serve.

Note: Adjust the lemon juice as per your taste while tossing the salad.I have used cooked quinoa for this recipe, if you would like to learn how to cook perfect quinoa every time, click here

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Bone Appetite & Happy Cooking!


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