Mixed Beans Salad With Coconut

Mixed Beans Salad With Coconut

Mixed beans salad with coconut is a perfect and healthy way to eat your lunch or dinner. Mixed beans salad with coconut is made with combining mixed beans, chick peas, onion and tomatoes in a tangy lemon pepper sauce.

Should yo eat salad during your meal? or Should you not eat salad at all?

This has been a topic  for argument or discussion for a very long time.  Well, I don’t want to comment on it at the moment and  let’s just focus on the benefits of eating salad during the meal. Salad is a must and you should always include salad especially when you eat fried any item. Salad  helps in digestion, helps controlling body weight and helps to lower the cholesterol leve

This simple mixed beans salad with coconut can be eaten on side with the main course or can be eaten as a main course as well. If you are having any fried item as your main course such as fried chicken or fried fish, then you should definitely try this simple salad. Try this easy and simple mixed bean salad with coconut and let me know..

Ingredients

  • Onion – 2 medium,  diced
  • Tomato– 2  medium, diced
  • Cucumber – 1, diced
  • Green chilly – 2 each, chopped
  • Chick peas- 100 gms, cooked
  • Kidney beans-100 gms, cooked
  • White beans – 100 gms, cooked
  • Salt to taste
  • Chat Masala – 1Tsp
  • Freshly ground black pepper
  • Lemon – 2, juiced
  • Pepper corns – 1 Tsp
  • Olive oil – 100ml
  • Mint leaves as needed

Directions

  1. Cut onion, tomato and cucumber (deseeded) into medium sized dices.
  2. Take all the ingredients in bowl and mix well.
  3. Chaat masala is optional as some of you may find it spicy and tangy.
  4. If you do not like your salad to be spicy, you can skip chilly completely or use in moderation.
  5. To make the dressing :-combine lemon juice, salt, freshly ground black pepper and slowly whisk in the olive oil.
  6. Serve garnished with mint leaves.

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Bone Appetite & Happy Cooking!

 

 

 

4 Comments

  1. Real homely taste, Fantastic.

  2. Worth serving as a main course…..

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