kumbalanga juice

kumbalanga juice

Kumbalanga Juice / Ash gourd Juice

Kumbalanga is the Malayalam word for ash gourd and is also called as winter melon.  Many dishes are made with kumbalanga in Kerala such as curries, desserts and drinks.


The health benefits of Kumbalanga Juice / Ash gourd Juice  are many. First of all kumbalanga juice is a so refreshing, you will feel energized suddenly after consuming it. Kumbalanga juice is very good for stomach – it helps to keep the intestine bacterial free. If you are looking to loose weight, kumbalanga juice should be included in your diet, as it has got 96 percent water and helps in maintaining body weight. A rich source of Vitamin B, Vitamin C and minerals such as potasium, iron and calcium.

For more information on the health benefits of Kumbalam or ash gourd,click here..

Kumbalanga Juice / Ash gourd Juice is very easy to make. All you need is kumbalanga/ash gourd, water, lemon juice and salt. Take all the ingredients in a jar blender, blend it together and it’s ready.

Try out this Kumbalanga Juice / Ash gourd Juice recipe and let me know your comments please..

Kumbalanga Juice / Ash gourd Juice recipe..


  • Kumbalanga – 500 gms
  • Water – 100  ml, enough for blending
  • Lemon juice – 1 Tsp
  • Salt to taste


  1. Peel the skin and remove the seeds.
  2. Cut them into cubes.
  3. In a food processor, take the kumbalanga, add tiny bit of water (water should be just enough for blending).
  4. Add salt, lemon  juice and blend well.
  5. Strain to remove any chunks or bits.
  6. Serve cold.

Note: You can add mint leaves for garnishing or leave a couple leaves in the juice for 5 minutes and remove it before drinking.

cut kumbalanga

cut kumbalanga

remove seeds and cut into cubes

remove seeds and cut into cubes

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Bone Appetite & Happy Cooking



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