Green Beans, Coconut Stir-Fry

Green Beans, Coconut Stir-Fry

Green Beans, Coconut Stir-Fry

Green beans stir-fry with grated coconut is a quickie. Quickly saute the green beans with a tiny bit of Indian spices and finish it grated coconut.
Tender, flexible green beans are a delight for Vegans.Very rich in fibers and a good source of are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A, niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E.

Ingredients

  • Serves Four Portions.
  • Green Beans – 500 gms
  • Coconut oil – 1 Tbsp
  • Dried red chilly – 2 pcs
  • Curry leaves – 1 Sprig
  • Green chilly – 3 pcs, slit
  • Onion– 75 gms, sliced
  • Garlic – 2 cloves, crushed
  • Grated coconut
  • Chilly powder – 1/2 Tsp
  • Turmeric powder – 1/2 Tsp
  • Salt to taste


Directions

  1. Cut green beans into batons, slice onions, slit green chilly and keep aside.
  2. Heat oil and add curry leaves and dried red chilly and let it cook.
  3. Add sliced onion and green chilly and saute until tender.
  4. Add green beans and continue to cook for 2 minutes.
  5. Add turmeric powder and chilly powder and cook until green beans are tender.
  6. Add grated coconut and continue to cook for another 2 minutes.
  7. Adjust seasoning.

Bone Appetite & Happy Cooking!

Note:You can replace coconut oil with oil of your choice. You can skip chilly powder, to make it mild.

 

4 Comments

  1. Usha Nair says:

    Yummly. I just love anything made of green beans. It looks wondeful. I will try this one out pretty soon and let you know. Thanks.

  2. Well written. Thank you for the health info.

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