Articles by: Dean Panicker

cabbage carrot beans thoran

Cabbage, Carrots and Beans Thoran

Serves: 4

Time: 00:25 Hrs

Difficulty: Easy

A perfectly cooked thoran with a combination of vegetables such as cabbage, beans and carrots in a spicy coconut-spices mixture. The tenderness of cabbage, sweetness of carrots and the crunchiness of beans are blended together […]

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potato pakora

Potato Pakora/ Aloo Pakoda/ Masala Potato Fritters

Serves: 4

Time: 00:30 Hrs

Difficulty: Medium

An excellent Indian snack and it’s perfect for all occasions. One of the  most famous deep fried Indian snacks and potato pakora can also be served as an appetizer   Bone Appetite & Happy Cooking! […]

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drumstick leaves and egg stir fry

Drumstick leaves & Egg Stir Fry

Serves: 4

Time: 25 Minutes

Difficulty: Easy

Drumstick leaves & Egg Stir Fry Drumstick leaves & Egg Stir Fry is made with drumstick leaves and eggs,  stir-fried together in a traditional Kerala style spice mix and tempering made made of oil, mustard seeds, […]

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carrots and coconut stir fry

Carrot Thoran

Serves: 4

Time: 00:25Hrs

Difficulty: Easy

I did always love carrots and I have been growing carrots for some time. Whenever I cook carrots, I always made it sure to not to over cook it. The reason being, I love eating […]

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bell peppers and peanut masala

Bell Pepper and Peanut Masala

Serves: 4

Time: 00:30Hrs

Difficulty: Easy

This is a scrumptious lip smacking bell pepper and peanut masala, made with roasted and coarsely ground peanut is cooked slowly with bell peppers and Indian spices. Cut onion, tomato into small dices. Cut bell […]

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tender coconut smoothie

Tender Coconut Smoothie

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

The health benefits of tender coconut water are countless. This sweet and sterile  water is  a rich source of vitamins, minerals, amino acids etc.. Tender coconut smoothie contains all those you need to keep yourself […]

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plum smoothie

Plum Smoothie

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

Plum is a superb fruit with good content of juice. Plum is a good source of antioxidants and plum is very effective in slowing down the aging process by controlling the formation of free radicals.

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Bell Pepper curry

Bell Pepper curry

Serves: 4

Time: 00:25 Hrs

Difficulty: Easy

Green and yellow bell peppers cooked in a mild Kerala style oniontomato gravy.   Bone Appetite & Happy Cooking!  

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macaroni and curried tomato sauce

Macaroni and Curried Tomato Sauce

Macaroni pasta and curried tomato sauce, a kid’s delight. A healthy option for kids, if you are struggling to feed your kids healthy then macaroni and curried tomato sauce is one of the best options. […]

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masala grilled tiger fish

Masala Grilled Tiger Fish

Serves: 4

Time: 00:20 Hrs

Difficulty: Easy

How does the masala grilled tiger fish taste like? seriously, I can’t explain. Yeah! no words would be sufficient enough to explain the taste, the taste is  something you must experience to yourself.  I was […]

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