Articles by: Deepu Panicker

plum smoothie

Plum Smoothie

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

Plum is a superb fruit with good content of juice. Plum is a good source of antioxidants and plum is very effective in slowing down the aging process by controlling the formation of free radicals.

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Bell Pepper curry

Bell Pepper curry

Serves: 4

Time: 00:25 Hrs

Difficulty: Easy

Green and yellow bell peppers cooked in a mild Kerala style oniontomato gravy.   Bone Appetite & Happy Cooking!  

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macaroni and curried tomato sauce

Macaroni and Curried Tomato Sauce

Macaroni pasta and curried tomato sauce, a kid’s delight. A healthy option for kids, if you are struggling to feed your kids healthy then macaroni and curried tomato sauce is one of the best options. […]

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masala grilled tiger fish

Masala Grilled Tiger Fish

Serves: 4

Time: 00:20 Hrs

Difficulty: Easy

How does the masala grilled tiger fish taste like? seriously, I can’t explain. Yeah! no words would be sufficient enough to explain the taste, the taste is  something you must experience to yourself.  I was […]

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dry masala beef roast

Dry Beef Roast Masala

Serves: 4

Time: 00:40 Hrs

Difficulty: Easy

Beef roast has always been my ‘to-go’ dish given whatever situation I may be in. Couple of weeks ago I was at my friend’s place for a drink and BINGO ! there I am finding […]

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mango smoothie

Mango Smoothie

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

Most of us do not really consider smoothies when we  fix our diet plan. Smoothies are a brilliant option to anyone’s diet plan. Well, I just want to be specific here, skip those fat or […]

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yogurt and mulberry

Yogurt and Mulberry

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

Yogurt, mulberry and mango with honey and walnuts for breakfast. Can you eat your breakfast any better than this. Oh, this combination is absolutely brilliant. This perfectly balanced dish is so healthy that this can […]

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mulberry smoothie

mulberry Smoothie

Serves: 4

Time: 00:10 Hrs

Difficulty: Easy

Finally, I get to lay my hands on to mulberries, I have been waiting for sometime to get some good quality mulberries and to try something. And here I am. Mulberries are such a sweet […]

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Black Chick Pea, Coconut Salad

Black Chick Pea, Coconut Salad

Serves: 4

Time: 00:35 Hrs

Difficulty: Easy

Black Chick Pea, Coconut Salad If you are not a chick pea person, then this salad will convert you. So try this wonderful Black Chick Pea, Coconut Salad recipe.. Slowly cooked black chick peas (kala channa […]

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kumbalanga juice

Kumbalanga Juice / Ash gourd Juice

Serves: 4

Time: 00:10 hrs

Difficulty: Easy

Kumbalanga is the Malayalam word for ash gourd and is also called as winter melon.  Many dishes are made with kumbalanga in Kerala such as curries, desserts and drinks. The health benefits of Kumbalanga Juice […]

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